With millions of students, just like you, having to self-isolate during the COVID-19 pandemic, we understand that stress and anxiety levels are on the rise. It's normal not to feel OK in these challenging times.
Self-care gives us the ability to cope with stresses and sadness, and it's about being connected to friends, family, community and culture. Practising good self-care helps us to manage stress and increase resilience.
Here at Vygo, we've co-developed a three-part webinar series, with Josh Farr, to help you keep on track
This second webinar will give you strategies that will help you build positive habits, keeping you healthy and focussed on your studies